Weight & Shape

Build fitness, lose weight

Weight and Shape is a ten-week programme that will help you with your fitness and, if required, to lose weight. The programme is made up of four sessions a week that consist of core stability, fitness, strength & conditioning and indoor cycling. You can purchase a choice of three packages you then attend any of the four sessions, depending on the package.

Weight & Shape is our signature package at HD1 Fitness Clinic, grouping some of our best services together under one package.

With this ten-week programme, you gain unlimited gym access to our gym floor to work out. You can access our structured group classes, which are core stability, fitness sessions, strength & conditioning and spin.

Trevor Seymour a Personal Trainer at HD1 Fitness Clinic, looking after a client.

Package 1

£100 / 10 Weeks

Any 2 Group Sessions Per Week

Unlimited Gym Access

Online Support Group

Package 2

£120 / 10 Weeks

Any 3 Group Sessions Per Week

Unlimited Gym Access

Online Support Group

Package 3

£140 / 10 Weeks

Any 4 Group Sessions Per Week

Unlimited Gym Access

Online Support Group

Package 1

Package 2

Package 3

Please note that services provided by HD1 Fitness Clinic are subject to change in adherence with the latest coronavirus regulations. Call 01484 300476 for the latest information.