A Host of Services

Gym Access

Sign up to gain unlimited access to our gym floor and equipment during open hours. We a newly kitted out exercise area including a brand new rigging with 4 squat stations, 6 weight lifting benches, 1 treadmill, 2 rowers and plenty of other resistance and cardio equipment to create your own circuit or make use of functional equipment including smash balls and plyo boxes.

Personal Training

The Personal Training at HD1 Fitness Clinic is carried out by a group of fully qualified Personal Trainers. They use their experience and expertise to help you achieve your goals, you will be amazed at what your body is capable of doing and they will help you tap into that inner motivation, contact HD1 Fitness Clinic to book your appointment.

Weight and Shape

Weight and Shape is a 10 week programme that will help you with your fitness and if required to lose weight. The programme is made up of 4 sessions a week that consist of Core Stability, Fitness, Strength and Conditioning and Indoor Cycling. You can purchase a choice of 3 packages you then attend any of the 4 sessions, depending on the package.

Massage Therapy

We have massage therapists working from HD1 Fitness Clinic offering all types of therapy, from Sports Massage to Holistic Massage. TMS Well Being work out of their own clinic within HD1 Fitness Clinic and you are able to book on here or go to www.tmswellbeing.co.uk to learn more about TMS Well Being.

Health MOT

We offer a Health MOT which is carried out by our fully qualified fitness team; our Health MOT consists of 6 points that are to be checked:

  • Blood Pressure
  • Resting Heart Rate
  • Peak Flow (Lung Capacity)
  • Strength
  • Body Fat Composition
  • Flexibility

Free Well Being Package

We have set up our free well being package to help those with underlining health issues, such as obesity, type 2 diabetes and mental health concerns. We offer a Free Health MOT, Free  Exercise Programme, Free Nutritional Advice and Free access to our MindFit programme hosted by our resident life coach.